The Flow Files

I spoke up about my period in gym class — and felt liberated. A story about courage, normalizing menstruation, and owning your voice.

A fifth grader thinks she's dying when she sees blood — until she learns it’s her first period. A story about fear, friendship, and growing up.

She faked her period to fit in — until it finally came at 15. A story about waiting, pretending, and learning to trust your body’s own rhythm.