The Flow Files

You don’t have to feel period pride to question why a pad needs hiding. How an ordinary rule can make changing, asking for help and talking about symptoms harder.

What to look for on the gusset, when to plan a change, and how to get comfortable wearing period underwear.

Pads, tampons, cups, discs or period underwear? Find what suits your flow, comfort and plans—from swimming to a good night’s sleep.

Cold water, enzyme detergent, peroxide or lemon juice? Let's sort through the bloodstain tips worth trying.

Sink washes, the bath-towel trick and getting a damp gusset dry before checkout.

Cold rinsing, washing and drying: a simple routine to keep your period underwear clean and ready to wear again.

New to period underwear? Here’s how to choose your first pair, get a comfortable fit, know when to change and keep it clean.

Saying “I have my period” in gym class felt terrifying. Then I realised I didn’t need to whisper.

My first period felt like a scary secret—until a conversation with my best friend changed everything.